Twelve Intense, Healthful, and Nutritious Mediterranean Diet Snack Ideas for People on the Go

1. Hummus and Veggie Sticks

Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.

2. Greek Yogurt with Honey and Walnuts

Top it with a drizzle of honey and a handful of walnuts for added sweetness and crunch.

3. Whole Grain Pita with Olive Tapenade

Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.

4. Feta Cheese and Tomato Skewers

Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.

5. Roasted Chickpeas

For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.

6. Almonds and Dried Figs

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.