Top 6 Mediterranean Snacks For Old age People

Hummus is rich in protein and healthy fats, while whole wheat pita bread provides fiber and complex carbohydrates.

Mediterranean Hummus with Soft Whole Wheat Pita Bread

This snack is gentle on the stomach and nourishing.

Greek Yogurt with Honey and Sliced Almonds

This snack is easy to prepare and gentle on the digestive system.

Mediterranean Avocado and Cottage Cheese Spread on Crackers

This snack offers a combination of flavors and textures that is easy to enjoy.

Mediterranean Olive Tapenade with Soft Cheese and Toast Points

Greek yogurt adds protein and probiotics, while honey provides natural sweetness. This snack is hydrating, easy to chew, and packed with vitamins and minerals.

Mediterranean Fruit Salad with Yogurt Dressing

 Vegetable soup is easy to digest, hydrating, and packed with fiber, vitamins, and antioxidants.

Mediterranean Vegetable Soup with Whole Grain Bread

More Stories