Top 6 Mediterranean Snacks For Kid

Layer Greek yogurt with honey or maple syrup, granola, and mixed berries in a small cup or bowl. This snack is rich in protein, calcium, and antioxidants.

Greek Yogurt Parfait

Serve hummus with a variety of veggie sticks, such as carrot, cucumber, bell pepper, and cherry tomatoes. Kids will love dipping the veggies into the creamy hummus.

Hummus and Veggie Sticks

Arrange a selection of cheese cubes (such as feta, cheddar, and mozzarella) with whole grain crackers or breadsticks, sliced apples or grapes, and a handful of nuts (like almonds or walnuts).

Mediterranean Cheese Plate

Spread peanut butter or almond butter on celery sticks and top with raisins or dried cranberries. This classic snack is fun to make and eat.

Ants on a Log

Spread hummus on a whole wheat tortilla, sprinkle with shredded mozzarella cheese, and fold in half. Heat in a skillet until the cheese is melted and the tortilla is crispy. Cut into wedges and serve warm.

Mediterranean Quesadilla

Cut whole wheat pita bread into triangles, brush with olive oil, and sprinkle with a mixture of dried oregano, garlic powder, and salt. Bake in the oven until golden and crispy. Serve with tzatziki sauce for dipping.

Greek-Style Pita Chips

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