Sea bass is a lean fish that's rich in protein and low in calories. It's a versatile fish that can be grilled, baked, or steamed with Mediterranean herbs and spices for a flavorful meal that supports weight loss.
They're also a good source of protein, calcium, and vitamin D. Enjoy sardines grilled, baked, or canned in olive oil as part of a Mediterranean-style meal.
Salmon is a fatty fish rich in omega-3 fatty acids, protein, and vitamin D. It's known to support heart health and may aid in weight loss by promoting satiety.
Mackerel is another oily fish that's high in omega-3 fatty acids and protein. Including mackerel in your diet can help regulate appetite and support weight loss goals.
Tuna is a lean fish that's low in calories and high in protein. It's also a good source of omega-3 fatty acids, which can help reduce inflammation and support weight loss.
Cod is a mild-flavored white fish that's low in calories and fat but high in protein. It's versatile and can be baked, grilled, or poached with Mediterranean herbs and spices for a healthy and filling meal that supports weight loss.