Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

Rapid cooking A garlic cream sauce is used to glaze chicken cutlets, while spinach provides an additional splash of color.  

Creamy Garlic Skillet Chicken with Spinach

Complement the dish with whole-wheat couscous.  

Garlic Roasted Salmon & Brussels Sprout

An adaptation of the traditional brown butter and sage gnocchi that transforms low-carb cauliflower gnocchi into a complete and gratifying entrée.  

White Bean-Sage Cauliflower Gnocchi

This nutritious broth recipe produces a velvety, light, and luscious consistency. For a cozy meal, accompany with crusty bread and a goblet of wine.  

Vegetarian Potato-Kale Soup

Meatless preparation of the dish is as simple as substituting smoked tofu for the turkey.  

Smoked Turkey, Kale & Rice Bake

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