High-Protein Casseroles for the Mediterranean Diet

This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and hooey-gooey melted cheese on top.

Chicken & Quinoa Casserole

This one-dish salmon and orzo casserole seasoned with lemon is rich in omega-3 fatty acids—a polyunsaturated lipid found in salmon that has the potential to reduce inflammation.  

Anti-Inflammatory Lemony Salmon & Orzo Casserole

The flavors of ginger, garlic, and tamari are absorbed by eggplant in this Asian-inspired casserole recipe.  

Tamari-Ginger Meatball & Eggplant Casserole

To maintain a delicate flavor profile, substitute a milder taco seasoning and omit the jalapeños.  

Chicken Taco Casserole

The flavor of this straightforward seafood casserole is enhanced by the addition of fresh tarragon and feta cheese.  

Shrimp and Cauliflower Bake 

Your favored chicken Cordon Bleu's delectable flavors—salty ham, melted cheese, and tangy mustard—achieve without the difficulty of assembly.  

Chicken Cordon Bleu Casserole

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