Easy Three-Step Mediterranean Diet Lunch Recipe

Salmon, nutritious ingredients such as instant brown rice, and vegetables will transform into a flavorful meal in under twenty-five minutes.  

Salmon Rice Bowl

This effortless wrap combines tender greens, crisp fresh cucumber, and a velvety green goddess dressing.  

Green Goddess Wrap

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

The chickpeas in this zesty tuna sandwich provide an additional protein increase.  

High-Protein Tuna & Chickpea Salad Sandwich

Salmon in a can is an essential pantry item and a practical way to incorporate omega-3-rich, heart-healthy fish into your diet.  

Salmon-Stuffed Avocado

Smoothies made with almond milk, strawberries, and pineapple are so effortless that they can be prepared on hectic mornings.  

Strawberry-Pineapple Smoothie

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