This classic Italian soup is loaded with vegetables such as carrots, celery, onions, zucchini, tomatoes, and spinach. It's seasoned with Italian herbs like basil and oregano and can include beans and small pasta for added texture.
Lentils are rich in fiber and protein, making them a great addition to weight loss diets. Combine lentils with diced tomatoes, carrots, celery, onions, and spinach in a vegetable broth base.
Quinoa is a protein-packed grain that adds heartiness to any soup. Combine cooked quinoa with a variety of vegetables such as bell peppers, zucchini, carrots, and kale in a vegetable broth. Season with garlic, thyme, and rosemary for flavor.
Broccoli and cauliflower are low in calories but high in fiber and nutrients. Blend cooked broccoli and cauliflower with onions, garlic, and vegetable broth until smooth. Add a splash of coconut milk for creaminess and season with turmeric, cumin, and black pepper.
Combine cooked white beans with chopped spinach, onions, carrots, and celery in a vegetable broth base. Season with garlic, Italian herbs, and a squeeze of lemon juice.
Roasting vegetables intensifies their flavor and adds depth to soups. Roast vegetables such as tomatoes, bell peppers, onions, carrots, and garlic until caramelized. Blend them with vegetable broth until smooth, and season with smoked paprika, thyme, and a drizzle of balsamic vinegar.