6 Mediterranean Vegetable Salads For Weight loss 

Combine diced cucumbers, tomatoes, red onions, and bell peppers with Kalamata olives and crumbled feta cheese. Dress with a mixture of extra virgin olive oil, red wine vinegar, lemon juice, garlic, and dried oregano.

Greek Salad

Mix cooked chickpeas with diced cucumbers, cherry tomatoes, red onions, and parsley. Dress with a lemon-tahini vinaigrette made with tahini, lemon juice, garlic, water, and salt. 

Mediterranean Chickpea Salad

Combine cooked bulgur wheat with chopped tomatoes, cucumbers, green onions, parsley, and mint. Dress with lemon juice, extra virgin olive oil, salt, and pepper. Tabbouleh is light, refreshing, and packed with fiber.

Tabbouleh Salad

Roast vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes until caramelized. Toss with cooked farro or quinoa, crumbled goat cheese, and fresh basil. Dress with balsamic vinaigrette made with balsamic vinegar, olive oil, honey, and Dijon mustard.

Roasted Vegetable Salad

Combine cooked lentils with diced cucumbers, cherry tomatoes, red onions, and chopped parsley. Add crumbled feta cheese and Kalamata olives for extra flavor. 

Mediterranean Lentil Salad

Grill vegetables such as zucchini, bell peppers, asparagus, and red onions until charred and tender. Toss with cooked quinoa or couscous, crumbled feta cheese, and chopped fresh herbs like basil and parsley.

Grilled Vegetable Salad

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