6 Mediterranean Peas Soup For Weight loss

Sauté diced onions and garlic in olive oil until softened. Add frozen peas, vegetable broth, and chopped fresh mint leaves. Blend until smooth, season with salt and pepper, and garnish with a dollop of Greek yogurt and additional fresh mint.

Minty Pea Soup

Sauté diced onions, celery, and carrots in olive oil until softened. Add frozen peas, vegetable broth, and lemon zest. Blend until smooth, season with salt and pepper, and finish with a squeeze of lemon juice.

Greek-Style Pea and Lemon Soup

Combine frozen peas, cooked chickpeas, diced tomatoes, chopped spinach, vegetable broth, and herbs like oregano and thyme in a pot. Season with salt and pepper, and serve garnished with chopped parsley.

Mediterranean Pea and Chickpea Soup

Sauté diced onions and garlic in olive oil until translucent. Add frozen peas, chopped spinach, vegetable broth, and crumbled feta cheese. Blend until smooth, season with salt and pepper, and garnish with crumbled feta.

Pea and Spinach Soup with Feta

Combine frozen peas, cooked quinoa, diced carrots, chopped kale, vegetable broth, and Mediterranean spices like cumin and paprika in a pot. Season with salt and pepper, and serve garnished with extra virgin olive oil.

Mediterranean Pea and Quinoa Soup

Sauté diced onions and garlic in olive oil until softened. Add frozen peas, chopped zucchini, vegetable broth, and fresh herbs like parsley and dill. Blend until smooth, season with salt and pepper, and garnish with chopped fresh herbs.

Pea and Zucchini Soup 

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