6 Mediterranean  lunch ideas For kid

Spread hummus on whole wheat wraps and fill them with sliced cucumber, bell peppers, cherry tomatoes, shredded carrots, and baby spinach. Add a few slices of turkey or chicken for protein.

Mediterranean Veggie Wraps

Cook whole wheat pasta and toss it with diced cucumbers, cherry tomatoes, Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Dress the salad with olive oil, lemon juice, garlic, and dried oregano. 

Greek Pasta Salad

Spread hummus on whole wheat tortillas and layer them with shredded mozzarella cheese, diced tomatoes, black olives, and cooked chicken or turkey slices.

Mediterranean Quesadillas

Stuff whole wheat pita pockets with a mixture of diced chicken, cucumber, tomato, red onion, and feta cheese. Drizzle with tzatziki sauce or a light Greek dressing for added flavor.

Mediterranean Pita Pockets

Make turkey burgers seasoned with garlic, oregano, and lemon zest. Serve them on whole wheat buns with lettuce, tomato slices, and tzatziki sauce.

Mediterranean Turkey Burgers

Use whole wheat pizza dough as a base and top it with tomato sauce, shredded mozzarella cheese, and an assortment of Mediterranean vegetables such as cherry tomatoes, bell peppers, olives

Mediterranean Rice Bowls

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