6 Mediterranean Diet Snacks for Weight Loss

A delectable and nutritious snack, these crispy chickpeas are salty, crunchy, and brimming with everything-bagel deliciousness. 

Everything-Bagel Crispy Chickpeas

Making humus at home is simple and requires only a few pantry items. Serve with minced parsley and extra-virgin olive oil of the highest quality.  

Classic Hummus

The use of salt and vinegar seasoning extends beyond chips. Spritzing roasted pumpkin seeds with vinegar and salt results in a crispy, briny delicacy.  

Salt & Vinegar Pumpkin Seeds

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary. 

Apple with Cinnamon Almond Butter

In addition to satisfying your sweet tooth, this straightforward spiced popcorn refreshment is rich in whole grains, fiber, and antioxidants. 

Cinnamon Popcorn

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer. 

Rosemary-Garlic Pecans

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