6 Mediterranean Diet Lunch Recipes in 20 Minutes

This savory dish revitalizes oats by incorporating them as the foundation for a gratifying combination of sausage, greens, tomatoes, and seasonings. 

Savory Oatmeal with Tomato & Sausage

By augmenting the traditional ham-and-cheese sandwich with flavorful prosciutto and fresh, creamy mozzarella, this sandwich elevates the fare.  

Mozzarella, Tomato & Prosciutto Sandwich

This chicken salad is elevated by the crisp celery and sweet red grapes, which also counterbalance the refreshing acidity of the lemon and yogurt.  

Tangy Chicken Salad with Grapes

This apple, quinoa, and kale salad is ideal for the autumn season. In addition to imparting a crisp autumn flavor, fresh apples aid in the digestion of kale when massaged with the vinaigrette. 

Kale, Quinoa & Apple Salad

This straightforward recipe for tuna salad is further enhanced by the crunchiness provided by the celery and apple, which impart a subtle flavor. 

The Best Tuna Salad Recipe for Sandwiches

In this simple salad of tuna and spinach, avocado imparts a creamy quality, whereas sunflower seeds contribute bite and texture. 

Avocado Tuna Spinach Salad

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