6 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Spinach ravioli purchased from a grocery store and a few essential pantry items are sufficient to prepare a nutritious entree in fifteen minutes. Components such as oil-rich rays-torn-down tomatoes 

Spinach Ravioli with Artichokes & Olives

Cubed tofu absorbs the delectable, flavorful broth, which is infused with the vinegar, ginger paste that have been prepared in advance. Before adding your preferred brand  ensure that it has drained. 

Kim-chi-Tofu Soup with Sesame & Egg

This colorful and substantial salad is suitable for lunch or dinner. By tossing the salad in the dressing receptacle, the salad greens are able to assimilate the entirety of the flavor. 

Chopped Power Salad with Chicken

If you truly want to increase the spiciness, you can substitute spicy cherry peppers for the pepperoncini that we enjoy adding to this briny chicken. 

Antipasto Baked Smothered Chicken

Any evening of the week, large sea scallops are an excellent and speedy protein source that is also satiating. They may be sauteed or seared before being incorporated into salads, pastas, or served as an entree on their own.  

Scallops with Lemon-Basil Sauce

This simple avocado tuna salad uses a can of tuna to be elevated. Avocado creaminess is balanced by the acidic kick of lemon and the saline bite of feta cheese. 

Avocado Tuna Salad

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