Guava is one of the fruits with the highest protein content. It contains about 2.6 grams of protein per cup (about 244 grams). Guava is also rich in vitamin C, fiber, and antioxidants, making it a nutritious addition to your diet.
Avocado contains approximately 4 grams of protein per fruit (about 200 grams). While it's not as high in protein as some other foods, avocados are a great source of healthy fats, fiber, potassium, and vitamins C, E, and K.
Jackfruit contains around 3 grams of protein per cup (about 151 grams). It is also a good source of fiber, vitamin C, and various other vitamins and minerals.
Blackberries are relatively higher in protein compared to other berries, containing approximately 2 grams of protein per cup (about 144 grams).
Apricots contain about 2 grams of protein per cup (about 155 grams). They are also a good source of fiber, vitamin A, vitamin C, and potassium. Fresh apricots make a delicious and nutritious snack, or you can add them to salads, yogurt, or smoothies.
Kiwi contains approximately 2 grams of protein per cup (about 177 grams). It is also high in fiber, vitamin C, vitamin K, and antioxidants. Kiwi can be enjoyed on its own or added to fruit salads, yogurt, or smoothies for a nutritious boost.