6 High-Fiber Salads That Follow the Mediterranean Diet

This apple, quinoa, and kale salad is ideal for the autumn season. In addition to imparting a crisp autumn flavor, fresh apples aid in the digestion of kale when massaged with the vinaigrette.  

Kale, Quinoa & Apple Salad

This simple avocado tuna salad uses a can of tuna to be elevated. Smooth avocado contributes a creamy quality that is balanced by the acidic taste of lemon and the pungent impact of feta cheese.  

Avocado Tuna Salad

This scrumptious and nutritious lentil salad can be prepared in a mere thirty minutes, rendering it an ideal repast for warm weather. Should desired, serve with whole-wheat pitas. 

Lemony Lentil Salad with Feta

This salad recipe features chickpeas, cucumber, Swiss cheese, and tomato, and a nutritious green goddess dressing composed of avocado, buttermilk, and seasonings. 

Green Goddess Salad with Chickpeas

During the summer, this chilled pesto pasta salad will serve to refresh you. Toppings comprised of roasted red peppers and fresh tomatoes impart a vibrant hue and moisture. 

Walnut Pesto Pasta Salad

An appealing salad for a large gathering, kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts, but with a sweeter, more delicate flavor) and almonds contribute texture. 

Sesame Kohlrabi & Chicken Salad

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