6 High-Fiber Mediterranean Diet Casserole Recipes

You can likely find the ingredients for these tomato-simmered eggs in your larder and freezer. They only require three of them. To increase the resemblance of these broiled eggs to purgatory eggs 

Baked Eggs in Tomato Sauce with Kale

We transformed the most delectable components of chicken Parmesan—gooey, crispy breadcrumbs, and an abundance of tomato sauce—into a straightforward casserole suitable for the entire family.  

Chicken Parmesan Casserole

This one-skillet casserole with a Southwestern flavor is filled with quinoa and an abundance of fresh vegetables. In addition to flavoring the filling. 

Cheesy Black Bean & Quinoa Skillet Casserole

This salmon noodle casserole is a well-balanced entree consisting of creamy pasta, salmon chunks, and an abundance of vegetables.  

Salmon Noodle Casserole

Prepare the entire casserole in advance and store it in the refrigerator for a maximum of three days; simply preheat it during a period of high activity to prepare a nutritious and effortless supper promptly. 

Easy Chicken Enchilada Casserole

Convert unused chickpea and eggplant stew into a nourishing vegetarian baked pasta dish. Although we prefer the flavor of mint with the other flavors inspired by the Mediterranean. 

Eggplant & Chickpea Baked Pasta

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