Bananas are relatively higher in calories compared to many other fruits due to their natural sugars and carbohydrate content. However, they are also rich in potassium, vitamin B6, and fiber, which can aid digestion and promote satiety.
Grapes are sweet and slightly higher in calories due to their natural sugars. However, they are also packed with antioxidants, vitamins C and K, and resveratrol, which may offer various health benefits. Moderation is key due to their calorie density.
Mangoes are deliciously sweet and relatively higher in calories compared to some other fruits. They provide a good dose of vitamin C, vitamin A, and fiber. Enjoy mangoes as a tasty snack or add them to salads and smoothies in moderation.
Dates are a concentrated source of natural sugars and are higher in calories compared to many other fruits. They are also rich in fiber, potassium, and various vitamins and minerals.
Dried fruits like raisins, dried apricots, and dried figs are much higher in calories compared to their fresh counterparts because they are more concentrated in sugars and calories.
Avocado is higher in calories compared to most fruits due to its healthy fat content. However, Avocados provide monounsaturated fats, fiber, potassium, and vitamins C, E, and K.