6 High-Calorie Foods For Weight loss

Nuts and nut butters are calorie-dense but offer healthy fats, protein, fiber, and various vitamins and minerals. They can help keep you full and satisfied.

Nuts and Nut Butters:

Olive oil is a source of healthy fats and antioxidants, such as oleic acid and vitamin E. While it's high in calories, using small amounts of olive oil for cooking, salad dressings, or drizzling over vegetables can enhance flavor and nutrient absorption.

Olive Oil

Salmon and other fatty fish like mackerel and trout are rich in omega-3 fatty acids, protein, and vitamins D and B12. Enjoying grilled or baked fatty fish a few times a week can support overall health and contribute to feelings of fullness.

Salmon and Fatty Fish

Quinoa is a whole grain that's higher in calories compared to other grains but offers complete protein, fiber, and various vitamins and minerals. Incorporating quinoa into salads, stir-fries, or as a side dish can add nutritional value and texture to meals.


Greek yogurt is higher in protein compared to regular yogurt and provides calcium, probiotics, and B vitamins.

Greek Yogurt

Avocado is rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins. 


More Stories