6 Day Mediterranean Diet Weight-Loss Breakfast Plan

Instead of preparing individual portions of eggs, prepare these straightforward egg sandwiches on a sheet pan.  

Sheet-Pan Egg Sandwiches for a Crowd  

Simply garnish with a fried egg, avocado, and Sriracha for a nutritious and gratifying morning meal.  

Sriracha, Egg & Avocado Overnight Oat

Overnight, the chia seeds undergo a transformation into a velvety, nutritious porridge that serves as an ideal breakfast to-go.  

Berry-Orange Chia Pudding  

Hashes that are simple and quick to prepare make excellent one-pot dishes for those evenings when preparing dinner quickly is essential.  

Sweet Potato, Corn & Black Bean Hash  

Red lentils give this smoothie a plant-based protein boost. 

Chocolate-Banana Protein Smoothie  

Prepare in advance (for up to one day) and refrigerate until you require a vegetable boost.  

Spinach-Avocado Smoothie

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