Make a fluffy omelette using whole eggs or a combination of whole eggs and egg whites. Fill it with diced vegetables and lean protein sources like diced chicken breast, turkey sausage, or smoked salmon.
Start with a base of Greek yogurt, which is high in protein. Add toppings like mixed berries, sliced bananas, chopped nuts (such as almonds or walnuts), and a sprinkle of granola for crunch.
Fill a whole grain tortilla with scrambled eggs, black beans, diced avocado, salsa, and shredded cheese. Roll it up and enjoy a satisfying and portable breakfast filled with protein, fiber, and healthy fats.
Blend together protein-rich ingredients like Greek yogurt, protein powder, spinach or kale, and frozen fruit with a splash of milk. Add a spoonful of nut butter or seeds for extra protein and healthy fats.
Top whole grain toast with mashed avocado, sliced tomatoes, and poached eggs. Sprinkle with salt, pepper, and a dash of hot sauce for flavor. Avocado toast with poached eggs is a balanced breakfast.
Cook diced potatoes in a skillet until crispy, then add cooked bacon or turkey bacon, diced bell peppers, onions, and shredded cheese. Create wells in the hash and crack eggs into them. Cover and cook until the eggs are set.