6 Breakfast ideas For Kid

Make pancakes using mashed ripe bananas, whole wheat flour, eggs, and a splash of milk. Serve with a dollop of Greek yogurt and a drizzle of honey or maple syrup. You can also add blueberries or chopped nuts for extra flavor and nutrients.

Banana Pancakes

Layer Greek yogurt with fresh fruit (such as berries, sliced bananas, or diced mango), granola, and a drizzle of honey or maple syrup. This parfait is not only delicious but also packed with protein, calcium, and fiber.

Yogurt Parfait

Whisk eggs with diced vegetables (like bell peppers, spinach, and tomatoes) and shredded cheese. Pour the mixture into muffin tins and bake until set. These egg muffins are portable, customizable, and a great way to sneak in veggies.

Egg Muffins

Spread whole grain toast with peanut butter, almond butter, or sunflower seed butter. Top with sliced strawberries, bananas, or apples. 

Whole Grain Toast with Nut Butter and Fruit

Blend frozen fruit (such as mixed berries or tropical fruit), Greek yogurt, spinach or kale, and a splash of milk (or juice) until smooth. Pour into bowls and top with granola, sliced fruit, shredded coconut, and chia seeds for added texture and nutrients.

Smoothie Bowl

Cook rolled oats with milk (or water) and a pinch of cinnamon until creamy. Serve with a variety of toppings like sliced bananas, berries, chopped nuts, shredded coconut, and a drizzle of honey or maple syrup. 

Oatmeal with Toppings

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