Spinach, which is low in calories and carbohydrates, is an excellent source of vitamins A and C, iron, and calcium. It can be incorporated into prepared dishes, smoothies, and salads.
Broccoli is rich in fiber, low in carbohydrates, and ample in vitamins C and K. "It also contains potentially beneficial compounds for health,"
Cauliflower, an additional onerous and adaptable vegetable, is low in carbohydrates and a rich source of vitamins C and K.
"Low in carbs and calories, zucchini is a great addition to salads or can be specialized into noodles as a low-crab pasta alternative,"
"Aside from being low in carbohydrates, asparagus is an excellent source of fiber and vitamins A and K." Furthermore, it is abundant in antioxidants.
"Bell peppers, especially the colorful ones, are relatively low in carbs and high in vitamin C," Best clarifies. "They add flavor and color to dishes without adding many calories."