6 Bean soups for weight loss

Sauté diced onions, garlic, and bell peppers in olive oil until softened. Add canned black beans vegetable broth, diced tomatoes, and Mexican spices Simmer until flavors meld. 

Vegetarian Black Bean Soup

Sauté diced onions, garlic, and carrots in olive oil until tender. Add canned cannellini beans vegetable broth, chopped kale, and Italian herbs like rosemary and thyme. Finish with a squeeze of lemon juice.

White Bean and Kale Soup

Sauté diced onions, garlic, and celery in olive oil until translucent. Add dried green lentils, vegetable broth, diced tomatoes, chopped carrots, and diced potatoes. Simmer until lentils and vegetables are tender. 

Lentil and Vegetable Soup

 Sauté diced onions, garlic, and jalapeños in olive oil until softened. Add canned pinto beans vegetable broth, diced tomatoes with green chilies, and Mexican spices like cumin, chili powder, and coriander. 

Mexican-style Pinto Bean Soup

Sauté diced onions and garlic in olive oil until fragrant. Add canned chickpeas vegetable broth, chopped spinach, and Italian herbs like basil and oregano. Simmer until spinach is wilted. 

Chickpea and Spinach Soup

Sauté diced onions, garlic, and bell peppers in olive oil until softened. Add canned black-eyed peas vegetable broth, diced tomatoes, and chopped collard greens. Simmer until collard greens are tender.

Black-eyed Pea and Vegetable Soup

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