Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.
Top it with a drizzle of honey and a handful of walnuts for added sweetness and crunch.
Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.
Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.
For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.